STOP PUSHING HARDER
From Rushed to Nourished
A Two-Part Health & Nutrition Workshop for High-Achievers
ARE YOU TIRED OF...
- ENERGY CRASHES BY 3 PM (EVEN AFTER COFFEE
- FRUSTRATION FROM YEARS OF DIETING AND RESEARCH.
- CONFUSION ABOUT WHAT TO EAT OR WHERE TO START.
JOIN US TO DISCOVER:
YOUR ROADMAP TO SUSTAINABLE ENERGY. WE MOVE BEYOND DIET RULES TO ADDRESS THE TRUE “MISSING LINK” BEHIND MODERN EXHAUSTION: YOUR NERVOUS SYSTEM.
PART 1: YOUR MISSING LINK
- How stress impacts digestion and hormone balance.
- What your Dr. misses on Epigenetics and Generational Distress.
- "Bodily Trust" and nutritional fluency.
- Clarify your body's needs vs your health goals.
HOW-TO
- Reset your Nervous System in 60s to calm stress and improve focus.
- Build A Healthy Plate (Your simple, proven fuel strategy to end energy crashes).
- Eat For Blood Sugar Stability
29 OCT 2025
3:00PM-4:00PM
PART 2: THE TRANSFORMATION
- Re-pattern your Body-Brain by "choosing differently" when triggered.
- Accurately Interpret your hunger and cravings.
- Food-Mood journal to get precise feedback on your body!
- Improve nutrition absorption for increased energy.
- Fit all of this into a busy lifestyle!
HOW-TO
- Re-pattern your Body-Brain by "choosing differently" when triggered.
- Accurately Interpret your hunger and cravings.
- Food-Mood journal to get precise feedback on your body!
- Improve nutrition absorption for increased energy.
- Fit all of this into a busy lifestyle!
17 NOV 2025
3:00PM-4:00PM
Book Complete Seminar
Frequency Coworking
3249 Quality Dr, Rancho Cordova, CA 95670
INVESTMENT
$15 per workshop
$30 for the full two-part series
THIS SERIES WILL BE PRESENTED BY:
Sharon Lim, MS, CNS, LDN
Certified Nutritionist Specialist
www.nourishingcenter.com
