This option is for the complete seminar (part 1 + part 2)

The meeting will be held at:

Frequency Coworking
3249 Quality Dr, Rancho Cordova, CA 95670

PART 1: YOUR THE MISSING LINK

OCT 29th, 2025 3:00PM-4:30PM

• How stress impacts digestion and hormone balance.
• What your Dr. misses on Epigenetics and
  Generational Distress.
• “Bodily Trust” and nutritional fluency.
• Clarify your body’s needs vs your health goals.

HOW-TO:

• Reset your Nervous System in 60s to calm stress and improve focus.
• Build A Healthy Plate (Your simple, proven fuel strategy to end energy crashes).
• Eat For Blood Sugar Stability

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PART 2: THE TRANSFORMATION

NOV 17th, 2025 3:00PM-4:30PM

HOW-TO:

• Re-pattern your Body-Brain by “choosing differently” when triggered.
• Accurately Interpret your hunger and cravings.
• Food-Mood journal to get precise feedback on your body!
• Improve nutrition absorption for increased energy.
• Fit all of this into a busy lifestyle!